It is important to visit the dentist every six months to maintain a good dental care routine. You must be thinking of how you can maintain oral health between your semi-annual check-up and cleaning. Below are the few tips:
- Brush for two minutes
Brushing your teeth for exactly two minutes and each quadrant for 30 seconds is important for thorough cleaning. You can prefer setting a timer or use stopwatch. The dentist in Palm Beach Gardens suggests using an electric toothbrush for better cleaning of the teeth.
- Don’t forget the floss
Flossing is very important for good oral health. It helps in removing the food particles between the teeth, where it is not possible to do the brushing. The dentist in Palm Beach Gardens recommends flossing once in a day helps in preventing gum disease and tooth decay.
- Never smoke
As you know smoking is harmful to overall health and especially for oral health. Use of any kind of tobacco causes gum disease, tooth loss, tooth decay and oral cancer. It reduces saliva flow and prevents proper healing which is a bad combination for both teeth and gums.
- Keep an eye on the intake of sugar
Keep track on the amount of sugar you are consuming to maintain clean, healthy teeth and gums. The common sugar sources are sodas, candy and desserts. There are a few food and drinks which contains hidden sugar such as juices, sweetened yogurts and more.
- Protect your teeth
If you play contact sports, use a custom-fit mouthguard to protect your teeth from injuries. If you grind your teeth while sleeping, using a mouthguard to protect your teeth from excessive impact and wear. Always check that you are not prone to any kind of bad habits such as nail biting, pen or pencil chewing as this can cause issues with your teeth.
Find a dentist near you in Palm Beach Gardens for regular dental check-ups. Preventive dental care will always keep your smile bright and healthy.