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Signs you might be brushing your teeth too hard

Yes, unfortunately, it is possible to have too much of a good thing. This, of course, is true when it comes to cake and cookies, but it’s also true when it comes to brushing your teeth! You may think that brushing more vigorously or more often will keep you safe from cavities. Sadly, the opposite is true. Here are signs you’re brushing too hard.

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Frayed Toothbrush

If you are looking for signs that you’re brushing too hard, you may not even need to look inside your mouth to find them! One way to tell you’re brushing too hard is if you find damage to your toothbrush. When you get a new toothbrush it comes with rounded bristles that are more gentle on your teeth. Over time with brushing too often or too hard, you’ll notice splayed bristles (or bristles that fan out). This is more likely to happen with older toothbrushes, but if it happens before the regular lifespan of your toothbrush is up, you’re probably over-brushing.

Receding Gums

One sign you’ll notice your smile of brushing too hard and too much are receding gums. If you brush too hard you can damage the gum tissue and make it begin to recede, exposing more of your tooth. Bleeding gums can also be a sign of over-brushing.

Tooth Sensitivity

Another sign you’re brushing too hard or too much is tooth sensitivity. Your teeth are protected with enamel. When you over brush, you wear down the enamel faster than normal. Underneath the enamel, you have dentin, which is much more sensitive. The more you brush away the enamel, the more sensitive your teeth will be. Receding gums can also leave you with sensitivity as your gums protect and cover the root of your tooth. The root has many nerves and is extremely sensitive. The closer it is to being exposed, the more sensitive it will be.

“Dull” Smile

The loss of enamel will also leave your teeth looking less white and bright. If your teeth are looking a little dull, you may be brushing them too much!

If these signs of brushing too hard or too much seem familiar, it’s best to find a local dentist in your area to take a look at your smile. Because these signs can leave you vulnerable to cavities and other dental issues, you may be worried about receiving a large bill after visiting a dentist. It’s a good idea to look for free or low-cost dental care by finding a dentist with your insurance. There are many resources available like government dental assistance for adults, and dental insurance for low-income families to help you take care of your smile no matter what your situation.

Going to the dentist can be nerve-wracking. Besides finding an office with affordable dental care, find a dentist and office that makes you feel comfortable. At Gardens Dental Spa, you’ll feel at home in their cozy office and with our friendly staff, and experienced dentists. If you have any or several signs of brushing too hard or too often, visit the office of Drs. William Strauss & Heather Kaufman and as soon as possible!

Call 561-799-7791 or contact us through our website to schedule a consultation 

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