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vitamins and minerals for oral health

What Vitamins and Minerals Do You Need For Good Dental Health?

What Vitamins and Minerals Do You Need For Good Dental Health?

Drink milk, it is good for your teeth!  Many children will hear this as they grow up.  It is largely, true because milk contains calcium, an essential mineral in the development of teeth and bones. But good dental hygiene requires more than calcium.  The mouth also holds the gums, tongue and mucous lining which require a variety of vitamins and minerals to stay healthy. Here are some vitamins and minerals that will keep your smile bright.

Vitamin C

This vitamin is also a powerful antioxidant and helps in boosting the immune system of the mouth as well as aids in quick healing from routine bruises.  Vitamin C is essential for the formation of connective tissue, which keeps the teeth firm.  A deficiency in this vitamin sees a deficiency disease called scurvy in which the gums weak and may lead to teeth falling out. This vitamin is to be found in citrus fruits, berries and green leafy vegetables like spinach.

Vitamin A

Intake of Vitamin A is associated with numerous benefits like good skin, clear eyesight and a strong immune system.  But this vitamin is also essential for oral health. It encourages saliva flow which helps keep the mouth hydrated and washes away food particles. It also helps in keeping the mucous membrane in a good condition.  This vitamin is obtained from organ meats like the liver and bright colored vegetables like carrots and pumpkins.

Vitamin B group

The Vitamin B group is helpful in keeping inflammation of the tongue and gums under control. It helps reduce the incidence of canker sores from ailments like the common cold.  Vitamin B group can be found in meat, poultry, green vegetables, and legumes.

Vitamin D

This is the only vitamin that is naturally synthesized, as the body makes it the skin when exposed to sunlight.  This vitamin regulates the absorption of calcium, hence it is crucial for the development of teeth and bones. For people who don’t see sunlight often, Vitamin D can be obtained from cod liver oil, milk, and cereals.


This mineral is a crucial building block in the formation of teeth and bones.   When there are deficient levels of calcium in the blood, it is obtained from teeth and bones in a reverse process called leeching, which leaves teeth and bones weaker. This mineral can be found in dairy products, fish, soy and green leafy vegetables.

Eating a balanced diet is a big part of maintaining good oral and dental health. This and observing good dental hygiene like brushing your teeth regularly, will keep your smile bright.

Give our office a call to schedule your dental checkup or cleaning. It’s important to stay on top of your oral health routines and visit your dental office on a regular basis. Prevention is key!
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