The importance of good dental hygiene is drilled into us from an early age. A majority of people will observe brushing their teeth at least once a day. But a good number is not very observant of the state of the toothbrush. This is simply doing the correct job with the wrong tool. A worn out toothbrush will do an imperfect job of getting to the food particles that need to be cleaned off.
What Vitamins and Minerals Do You Need For Good Dental Health?
Drink milk, it is good for your teeth! Many children will hear this as they grow up. It is largely, true because milk contains calcium, an essential mineral in the development of teeth and bones. But good dental hygiene requires more than calcium.
Do your teeth look a little bit longer than they used to, or are you seeing gaps between your teeth and gums? Your gums are receding. This is mainly seen in older people, over 60, but it can also happen to younger people. In a normal healthy mouth, the gums are sealed tight against the root of the teeth.